{"id":41,"date":"2023-03-11T12:04:43","date_gmt":"2023-03-11T12:04:43","guid":{"rendered":"https:\/\/kiddos.com.hr\/blog\/?p=41"},"modified":"2023-03-16T14:16:26","modified_gmt":"2023-03-16T14:16:26","slug":"uvodenje-krute-hrane","status":"publish","type":"post","link":"https:\/\/kiddos.com.hr\/blog\/uvodenje-krute-hrane\/","title":{"rendered":"Uvo\u0111enje krute hrane"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Beba bi trebala uz maj\u010dino mlijeko ili dohranu uvesti krutu hranu od 6 mjeseca, ne prije 4 mjeseca. Svako dijete je druga\u010dije, i po odre\u0111enim znakovima mo\u017eemo zaklju\u010diti da je dijete spremno za uvo\u0111enje krute hrane.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kiddos.com.hr\/blog\/wp-content\/uploads\/2023\/03\/uvodenje-krute-hrane2.png\" alt=\"\" class=\"wp-image-43\" width=\"674\" height=\"126\" srcset=\"https:\/\/kiddos.com.hr\/blog\/wp-content\/uploads\/2023\/03\/uvodenje-krute-hrane2.png 504w, https:\/\/kiddos.com.hr\/blog\/wp-content\/uploads\/2023\/03\/uvodenje-krute-hrane2-300x56.png 300w\" sizes=\"auto, (max-width: 674px) 100vw, 674px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Neki od znakova da je beba spremna za krutu hranu su:<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Sjedi sam ili uz podr\u0161ku uspravno<br>\u2022 Ima kontrolu nad glavom i vratom<br>\u2022 Otvara usta kada im ponudimo \u017elicu<br>\u2022 Pokazuje interes za hranom, gleda dok jedemo<br>\u2022 Stavlja predmete ili igra\u010dke u usta<br><br>U po\u010detku prvu hranu najbolje zgnje\u010diti i napraviti finu glatku teksturu, pire ili pasirano. Dijetetu treba vremena da se prilagodi na novu hranu i druga\u010dije teksture. S vremenom \u0107ete hranu grublje gnje\u010dit a potom sitno nasjeckat a kasnije \u0107e do\u0107i do malih komadi\u0107a kada zubi po\u010dnu rasti. Beba se mora nau\u010diti \u017evakati. \u017dvakati mogu i bez zubi bitno je pri tome da hrana nije pretvrda i pregruba kako bi ih mogli pro\u017evakati. \u017dvakanje isto tako pozitivno dijeluje u razvijanju govora i samostalnom hranjenju. Vodu mo\u017eete uvesti od 6 mejseca \u017eivota, ali prokuhanu i ohla\u0111enu. Bebi jo\u0161 tada nije potrebna teku\u0107ina jer je dobi dovoljno preko maj\u010dinog mlijeka ili dohrane, ali mo\u017ee vje\u017ebati piti iz \u0161alice. Sa napunjenih 12 mjeseci beba bi trebala jesti svu hranu kao i ostatak obitelji i piti vodu iz slavine.<br><br>Prva kruta hrana bi trebala uklju\u010diti hranu bogatu \u017eeljezom. Bebe do \u0161estog mjeseca \u017eivota koriste zalihe \u017eeljeza koje su jo\u0161 imale u maternice, maj\u010dino mlijko i dohrana tako\u0111er imaju mali udio \u017eeljeza u sebi ali nedovoljan za daljni raast i razvoj.<br><br><em>Hrana bogata \u017eeljezom uklju\u010duje:<\/em><br>\u2022 \u017eitarice za dojen\u010dad oboga\u0107ene \u017eeljezom<br>\u2022 mljeveno meso, perad i riba<br>\u2022 kuhani tofu i mahunarke<br>\u2022 pire, kuhano jaje (izbjegavajte sirova ili teku\u0107a jaja)<br><em><br>Ovim namirnicama bogatim \u017eeljezom mo\u017eete dodati druge zdrave namirnice prave teksture poput:<\/em><br>\u2022 povr\u0107e \u2013 na primjer, kuhani krumpir, bundeva, slatki krumpir, mrkva, brokula ili \u0161pinat<br>\u2022 vo\u0107e \u2013 na primjer, banana, jabuka, kru\u0161ka, dinja ili avokado<br>\u2022 \u017eitarice \u2013 na primjer, zob, kruh, ri\u017ea i tjestenina<br>\u2022 mlije\u010dne namirnice \u2013 na primjer, jogurt i punomasni sir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hrana i pi\u0107e koje treba izbjegavati tijekom uvo\u0111enja krute hrane.<br><br><em>Postoji nekoliko namirnica koje treba izbjegavati dok beba ne napuni odre\u0111enu dob:<\/em><br>\u2022 Med do 12 mjeseci<br>\u2022 Sirova ili teku\u0107a jaja i hrana koja sadr\u017ei sirova jaja poput doma\u0107e majoneze do 12 mjeseci<br>\u2022 Mlije\u010dni proizvodi sa smanjenim udjelom masti do 2 godine \u2013 bebe trebaju punomasne mlije\u010dne proizvode za rast<br>\u2022 Cijeli orasi i sli\u010dna tvrda hrana do 3 godine \u2013 to su opasnosti od gu\u0161enja.<br><br>Jeste posjetili <strong><a href=\"https:\/\/kiddos.com.hr\/\">na\u0161 WEBSHOP<\/a><\/strong> ? Imamo jaaakoooo puno svakakvih stvari za djecu &lt;3<br>Ostale \u010dlanke mo\u017eete prona\u0107i <a href=\"https:\/\/kiddos.com.hr\/blog\/\"><strong>OVDJE!<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beba bi trebala uz maj\u010dino mlijeko ili dohranu uvesti krutu hranu od 6 mjeseca, ne prije 4 mjeseca. Svako dijete je druga\u010dije, i po odre\u0111enim&#8230;<\/p>\n","protected":false},"author":1,"featured_media":42,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[20,21],"class_list":["post-41","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana","tag-kruta-hrana","tag-uvodenje-krute-hrane","wpcat-3-id"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uvo\u0111enje krute hrane - Kiddos<\/title>\n<meta name=\"description\" content=\"Beba bi trebala uz maj\u010dino mlijeko ili dohranu uvesti krutu hranu od 6 mjeseca, ne prije 4 mjeseca. 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